This means you can eat more calories in a smaller volume or portion size with fat vs protein or carbs. Adding healthy fats like avocado, nuts, seeds, olive oil, and coconut oil can help you eat 4000 calories a day for gaining weight or building muscle. You can find some of the best nut butters to add to the healthiest 4000 calorie meal plan here. Burning 4000 calories a day, with a -1000 deficit . Hi, I am F23, 6 feet tall, 240 lbs, vegan. I am new to calorie counting, and have done lots of research. My Fitbit The money saving expert has shared his top tips for burning 3,886 calories a day, simply by walking. but walking 10,000 steps a day can see you burn between 3,500 and 4,000 calories a day, and Chess grandmasters can lose 10 pounds and burn 6,000 calories just by sitting. Over the course of an intense multi-day tournament, a chess grandmaster could burn up to 6,000 calories a day, Robert April 2012. Your BMR and TDEE are very different. TDEE takes into account your daily activities, while BMR is what your body needs just to survive (pump blood, respire, etc). You need those calories; if you are eating 2000 calories a day and burning 3000, you may think your body will begin to break down fat. NSHcc.

burning 4000 calories a day